Lent Lectio: Psalm 130, A Song of Ascents
April 8, 2011
Psalm 130
A Song of Ascents.
Out of the depths I have cried to You, O LORD.
Lord, hear my voice!
Let Your ears be attentive
To the voice of my supplications.
If You, LORD, should mark iniquities,
O Lord, who could stand?
But there is forgiveness with You,
That You may be feared.
I wait for the LORD, my soul does wait,
And in His word do I hope.
My soul waits for the Lord
More than the watchmen for the morning;
Indeed, more than the watchmen for the morning.
O Israel, hope in the LORD;
For with the LORD there is lovingkindness,
And with Him is abundant redemption.
And He will redeem Israel
From all his iniquities.
_____________________________________________
the cadence of this song
resonates with an intensity
like a porthole witnessing my own inertia
because this world often leaves me
tattered
edges fraying
in the dark depths
yet as my heart cries out
I find myself stirred to such sudden
awareness of an Undefiled Attention
that stokes my flame
entangled as it has become with
I-Will-Be-Who-I-Will-Be
so-much-so that even in my darkest crevices
I can become deliciously abuzz with
the conundrum of fear and forgiveness
the enigma of Divine Intervention
as hope rests her delicate hand upon my shoulder
beckoning for me to evermore savor redemption
amid the echoing hush of wilderness awe
thus I find myself
watching and waiting
for each new day
and new mercies
whose touch enflames my heart
and whose fingers entwine with my own
summoning me to ascend to sanctuary
singing at their side
a wondrous song of deliverance
+O Lord, though the apple tree fade and the vineyard fail; though storms surge or the heavens dry up; redeem us with Your Presence and be with us on our way to gather with You-Who-Walks-Among-Us, because our lips – our tongues – they thirst for Living Water as we await Your Word like watchmen on the walls just before sunrise. Amen+
neurotheology and the biology of spirituality
February 3, 2010
Did you know that there are professionals across the country who are studying the brain science of spiritual experience? They have taken the name ”neurotheologians” – those who research in the burgeoning field of spiritual experience and the brain - and they claim that prayer can sculpt your brain. Seriously, they claim prayer physically re-shapes your brain, and in-turn how your perceive reality. One such “neurotheologian”, Dr. Andrew Newberg of the University of Pennsylvania and teaching professor of the course The Biology of Spirituaity, has found that those who meditate and pray more have increased brain activity in the frontal lobe – where concentration and focus are centered according to brain scientists – while at the same time decreased activity in the parietal lobe – which is where we get our sense of orientation in time and space according to brain science. Therefore he posits this either aids or explains our experience of prayer, and those who claim to lose track of time and space during meditative prayer. In fact, Dr. Newberg has written a book: How God Changes Your Brain, in which he talks about the following:
- Not only do prayer and spiritual practice reduce stress and anxiety, but just twelve minutes of meditation per day may slow down the aging process.
- Fundamentalism, in and of itself, is benign and can be personally beneficial, but the anger and prejudice generated by extreme beliefs can permanently damage your brain.
- Intense prayer and meditation permanently change numerous structures and functions in the brain – altering your values and the way you perceive reality.
Interesting, eh? But here is the kicker: while these brain scientists/neurotheologians have focused most of their studies on those who pray and/or meditate for several hours every day (like monks and nuns), their research is now turning to more prayer-challenged people (like me!). In fact, Neuroscientist Richard Davidson, of the University of Wisconsin, claims that most anyone can sculpt their brain with some experience and training and something they call neuroplasticity (brain/cortical organization, especially for the sensory systems, is often described in terms of mapping, thus, with training and experience we can re-map our brain…quick question: in faith community circles, is this what we call spiritual formation?). “You can sculpt your brain just as you’d sculpt your muscles if you went to the gym,” he says. “Our brains are continuously being sculpted, whether you like it or not, wittingly or unwittingly.”
In one recent-but-unpublished study many people – who were regular people and not monks and nuns – were very successful in cultivating a spiritual mind-set. According to Dr. Davidson, there were detectable changes in the subjects’ brains within two weeks. Two weeks! Another similar study, where employees at a high-tech firm meditated a few minutes a day over a few weeks, produced more dramatic results. “Just two months’ practice among rank amateurs led to a systematic change in both the brain as well as the immune system in more positive directions,” Davidson claims that the subjects developed more antibodies to a flu virus than did their colleagues who did not meditate.
So, I have been reflecting on all this and asking myself:
- what are the implications for spiritual formation in terms of neurotheology, prayer and neuroplasticity?
- Can spiritual formation and spiritual exercises like centering prayer, meditation and contemplative prayer ‘form’ a well-worn pathway to connect with God?